^{As a new/pregnant mum, you need to prepare for your recovery in the weeks after having a baby and giving birth. You will be quite sore and tender in your vaginal/ perineal area!}

^{If you’re thinking about self-care after the baby, great! It can be easy to get so preoccupied with planning for the baby that you neglect to plan for your own healing and recovery. Postpartum healing will require a few different tools to help soothe the pain, reduce swelling and offer some relief to any tears, stitched areas, or swollen.}

^{Postpartum ice packs reduce swelling and soothe sore and tender areas — helping you feel more comfortable in the days after childbirth, so you can enjoy time with your newborn!}